Are you eating right? Yes, we all love to gorge upon tasty delicacies and while doing so who cares about the health meter. You might not be worried about your increasing fat but do you know something else is also getting affected due to your reckless diet. Wondering what is it? It’s your eyes.
With increasing pollution, the UV rays are affecting our eyes at a higher rate. It’s a notion that harmful rays are only coming in the form of sunlight. The digital world is evolving and the adverse effects do not fail to spread its harmful arms. Thus, opticians suggest patients to wear blue ray glasses for vision correction. These kinds of specs are not only helpful for vision correction but strain prevention.
Let’s talk about food
Returning to the topic of savory here are some foods that will help your eyes keep healthy. You can add this straight to your diet even if you are already using blue ray spectacles for your eyes.
- Carrot- Orange is the color. Take it as much you can. Orange fruits and vegetables are your eye’s friend. The vitamin A type that helps in improving vision is Beta-carotene. It aids the retina of your eyes assuring healthy eyes.
- Green Vegetables- It is an age old saying that you might have heard from every elder in your family. Lots of green are good for your health and eyes just get a better prevention from eye problems. Green vegetables have antioxidants and are helpful for eyes in the long run. Though digital eye strain is a basic problem for which you can get blue ray glasses, there are other age-related eye issues like cataract and macular degeneration, for which green works the best.
- Citrus Magic- If you are a fruit lover, then this will definitely excite you. Berries and citrus fruits are a powerhouse of Vitamin C. This is another Vitamin that is extremely beneficial for your eyes.
Bored with this veggie talks?
Yes, we understand that you might not be a lover of veggies and these suggestions might seem very boring to you. Nova will never bore you nor with its collection of blue ray spectacles or its eye care tips. If you wish to have some exciting alternative to healthy food you can try almonds. This is something that you can try both for your eyes and skin health. It has Vitamin E in ample quantity that slows down macular degeneration.
Non-Veggies Wake Up
If you have been thinking that eye health is all about nuts and veggies, you are wrong. Keep the blue ray spectacles steady and stop feeling blue thinking about those vegetarian options. We are here with some non-veg healthy options too. Find the list below and start enjoying eating.
A single piece of egg contains 13 gms of protein. The yolk prevents the thinning of macula that often leads to vision impairment.
If you love experimenting with several fish dishes, this is something that will excite you. Fishes like tuna, trout, salmon, anchovies, and mackerel are great for your eyes. These fishes have high amount of DHA. These fishes are an excellent option if you are facing problems of dry eyes.
Here are just a few options of food that you can try. If you are facing with some serious eye issues talk to an optician. Check your eye power every few months and ensure wearing blue ray spectacles for eye protection.