Foods that will keep your eyes healthy


Are you eating right? Yes, we all love to gorge upon tasty delicacies and while doing so who cares about the health meter. You might not be worried about your increasing fat but do you know something else is also getting affected due to your reckless diet. Wondering what is it? It’s your eyes.

With increasing pollution, the UV rays are affecting our eyes at a higher rate. It’s a notion that harmful rays are only coming in the form of sunlight. The digital world is evolving and the adverse effects do not fail to spread its harmful arms. Thus, opticians suggest patients to wear blue ray glasses for vision correction. These kinds of specs are not only helpful for vision correction but strain prevention.


Let’s talk about food


Returning to the topic of savory here are some foods that will help your eyes keep healthy. You can add this straight to your diet even if you are already using blue ray spectacles for your eyes.


  • Carrot- Orange is the color. Take it as much you can. Orange fruits and vegetables are your eye’s friend. The vitamin A type that helps in improving vision is Beta-carotene. It aids the retina of your eyes assuring healthy eyes.
  • Green Vegetables- It is an age old saying that you might have heard from every elder in your family. Lots of green are good for your health and eyes just get a better prevention from eye problems. Green vegetables have antioxidants and are helpful for eyes in the long run. Though digital eye strain is a basic problem for which you can get blue ray glasses, there are other age-related eye issues like cataract and macular degeneration, for which green works the best.
  • Citrus Magic- If you are a fruit lover, then this will definitely excite you. Berries and citrus fruits are a powerhouse of Vitamin C. This is another Vitamin that is extremely beneficial for your eyes.

Bored with this veggie talks?

Yes, we understand that you might not be a lover of veggies and these suggestions might seem very boring to you. Nova will never bore you nor with its collection of blue ray spectacles or its eye care tips. If you wish to have some exciting alternative to healthy food you can try almonds. This is something that you can try both for your eyes and skin health. It has Vitamin E in ample quantity that slows down macular degeneration.

Non-Veggies Wake Up

If you have been thinking that eye health is all about nuts and veggies, you are wrong. Keep the blue ray spectacles steady and stop feeling blue thinking about those vegetarian options.  We are here with some non-veg healthy options too. Find the list below and start enjoying eating.


A single piece of egg contains 13 gms of protein. The yolk prevents the thinning of macula that often leads to vision impairment.

Fish options

If you love experimenting with several fish dishes, this is something that will excite you. Fishes like tuna, trout, salmon, anchovies, and mackerel are great for your eyes. These fishes have high amount of DHA. These fishes are an excellent option if you are facing problems of dry eyes.

Here are just a few options of food that you can try. If you are facing with some serious eye issues talk to an optician. Check your eye power every few months and ensure wearing blue ray spectacles for eye protection.

How to fight the problems of digital eye strain?


Technology is ever growing but our human body is not completely in pace with the evolution. Technology might have made life easier and fast but the physical discomfort caused is often behind the curtain. The problem cannot be realized on a single day. With prolonged use, the adverse effects are harming the human body and here the discomfort is all about the vision. Knowingly, or unknowingly the blue rays are leading people towards digital strain.

So, what is the solution? Should we stop using those digital devices emitting blue rays? No, that cannot be the only solution. The modern eyewear that we offer covers the solution Nova with its wide range of eyewear, sunglasses for men and lenses assures eye protection with a layer that helps to deviate the harmful impacts of the Blu ray.

Preventive measures

  • 20-20 rule

The modern workforce is driven by laptops and computers and in such scenario the 20-20 rule truly helps your eyes to relax. Every 20 minutes take a break of 20 second and stare at something that’s 20 feet away from you. Needless to say, that it shouldn’t be another device emitting the blue ray.

  • Dim the brightness

While you are using the mobile phone or laptop make sure you minimize the brightness level. This might be a problem at the first point. Your eyes might take a little time to adjust but gradually when it becomes a habit it will be helpful for the most precious asset of your life. In mobiles, you can turn on the blue light filter. Here, we are also talking about the harmful UV rays that harm your eyes. You can dim that brightness by using Nova sunglasses. 

  • Increase the text size

Do not give your eyes any stress to your eye while you are reading. Make it a bigger document at a stretch; make sure you are increasing the text size. This will relax your eyes. You can sit back and keep yourself few feet away from the screen and still read the document.

  • Choose the right lenses

Nova sunglasses and eyewear comes with a protective layer to meet the increasing digital strain. The lenses have power coatings and tints which are not only protective but maximize the visual abilities of the user.

  • Seating position

Check the seat you are taking when you are sitting with a digital device. While using our mobile phones or laptop we tend to think more about the comfort of our body rather than our eyes. Most of the people using mobile phones for long hours are using it in a very wrong position. You can always try to be conscious. The change you can bring today in your lifestyle is checking the sitting arrangement ion your office. Make sure you adjust the height of the chair in a way that your feet rest flat on ground. If the chair you are using has a hand rest, it should be in a position that you can rest your hands over it while typing. The common mistake is resting the wrist on the bottom portion of the keyboard.

  • Prevent Dry Eyes

Dry eye is a very common problem for people using computer at a stretch. With the popularity and e uninhabited use of smartphones for a long time, this has become a very common issue. As the name says, the fluid of eyes starts drying causing dry eyes. The solution is to blink more often which will control the level of moist in your eyes.

  • Take regular care

Water is eye’s best friend. Keep aside those heavy eye makeups and give a splash a little often to make sure your eyes get some rest. When you are outdoors, do not ever forget your shades. Even if you have power in your eyes sporting a sunglass is not a problem. You can always try power sunglasses that will not only protect your eyes but add up to your style quotient. In Nova, you will find a wide variety of sunglasses for men and women that will suit your personality. All Nova sunglasses and eyewear marvels in quality and assures complete vision correction and style.


Why Nova

Nova is just any eyewear brand. It has an ethos that makes it different. We understand that eyewear is not just for vision correction anymore. It must add more value to your lifestyle and fashion statement. Thus, we have introduced a fashionable range of Nova sunglasses that goes with our mantra Vision Meets Fashion.